Just as we look after our physical health, it’s
important to look after our mental health
What is self-Care
Self-care is all about what you can do to help yourself feel better or to keep yourself feeling good. It’s a way that we can look after our own mental health and wellbeing. Everyone’s approach to self-care will look different. What works for you might not work for others.
There are lots of different self-care strategies so you can try out different ones until you find something that works for you. The main thing is to find things you enjoy
