There are lots of ways to access support at St Julie’s.
You can speak to a trusted adult this could be your form tutor, progress lead or a member of the pastoral team.
If you would like to have anymore information about any of these services please contact your child’s Progress Lead or mental health lead.
Stress Bucket Activity
The stress bucket activity can help young people identify what is causing them stress and what they can do to help reduce it.
Mood Diary
Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by
- Breaking away from a nonstop cycle of obsessive thinking and brooding
- Reducing anxiety
- Improving the awareness and perception of events
- Regulating emotions
- Encouraging awareness
- Boosting physical health
