{"id":2,"date":"2023-12-14T15:09:48","date_gmt":"2023-12-14T15:09:48","guid":{"rendered":"http:\/\/wellbeing.stjulies.org.uk\/?page_id=2"},"modified":"2024-02-08T17:01:15","modified_gmt":"2024-02-08T17:01:15","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/sample-page\/","title":{"rendered":"Student Support"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">There are lots of ways to access support at St Julie&#8217;s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can speak to a trusted adult this could be your form tutor, progress lead or a member of the pastoral team. <\/p>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/02\/Colorful-Creative-Concept-Map-Graph-1.png\" alt=\"\" class=\"wp-image-166\" srcset=\"https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/02\/Colorful-Creative-Concept-Map-Graph-1.png 1024w, https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/02\/Colorful-Creative-Concept-Map-Graph-1-300x225.png 300w, https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/02\/Colorful-Creative-Concept-Map-Graph-1-768x576.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you would like to have anymore information about any of these services please contact your child&#8217;s Progress Lead or mental health lead. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Make a referral to CAMHS <\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Stress Bucket Activity <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The stress bucket activity can help young people identify what is causing them stress and what they can do to help reduce it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/01\/stress-1024x721.png\" alt=\"\" class=\"wp-image-56\" srcset=\"https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/01\/stress-1024x721.png 1024w, https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/01\/stress-300x211.png 300w, https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/01\/stress-768x541.png 768w, https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/01\/stress.png 1119w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mood Diary <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breaking away from a nonstop cycle of obsessive thinking and brooding<\/li>\n\n\n\n<li>Reducing anxiety<\/li>\n\n\n\n<li>Improving the awareness and perception of events<\/li>\n\n\n\n<li>Regulating emotions<\/li>\n\n\n\n<li>Encouraging awareness<\/li>\n\n\n\n<li>Boosting physical health<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"649\" src=\"https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/02\/Capture111-1-1024x649.png\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/02\/Capture111-1-1024x649.png 1024w, https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/02\/Capture111-1-300x190.png 300w, https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/02\/Capture111-1-768x486.png 768w, https:\/\/wellbeing.stjulies.org.uk\/wp-content\/uploads\/2024\/02\/Capture111-1.png 1099w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/wellbeing.stjulies.org.uk\/index.php\/resources\/\">Find more helpful resources here!<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are lots of ways to access support at St Julie&#8217;s. You can speak to a trusted adult this could be your form tutor, progress lead or a member of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":10,"href":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/wp-json\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/wellbeing.stjulies.org.uk\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}